Recently a new book came out, Refresh: Embracing a Grace-Paced Life in a World of Endless Demands by Shona & David Murray, that is an excellent resource for women feeling overwhelmed by responsibility and constant demands on their time and energy. The book discusses a visit to “Refresh Gym” for those facing or in the midst of burnout.

…there is a pace of running that will obtain the prize and a pace that won’t. A sprint pace will not win a long-distance race, although that’s what many of us try (and fail at). We try to run as fast as we can and even try to run everyone else’s race for them too. What miserable bondage! Now, having passed through Refresh Gym, many of us have learned that we must follow God’s race plan, a much more deliberate, grace-paced race, if we want to finish well.

There will be times when we have to run faster and push ourselves harder, but these times will be less frequent as we remind ourselves of the distance we have yet to run. These bursts of busyness and stress will be more frequently interspersed with refreshing recovery strategies, so that we will be much less likely to crash and burn as before. The occasional, sudden, immediate demands of our energy will not deplete us as before, because we have left margin in our lives.

If you feel the need for more intention and balance in your life, or are simply desperate to get your head above water, the book offers many practical insights across multiple areas of life. It’s also designed to walk through the gym one chapter (station) at a time, so you can take it at your own pace.

If you have read or do read this book, we’d love to hear your comments below.