So we’ve talked about working restfully — now what does that mean practically? How does that look? Here are a few ways those principles might be reflected in your life. There are many possible ways, so feel free to share your own!
- When you hear the familiar refrain, “I should do this…,” make like a two-year-old and ask, “Why?” If that becomes the automatic response, you will have the opportunity to check your heart. Why should you? Because you will please others? Because God will drop you like a hot potato if you don’t measure up? Because it looks good? Because someone said so? Because it’s there?
If you are pleasing others or trying to look good to the world in general, remind yourself that there is One you desire to please most of all. Will this action please Him? If you are trying to earn God’s love, remind yourself that He loves you out of Himself– not because of your work. You are free to bake the cupcakes or buy the cupcakes (or skip the cupcakes) because you are still His beloved child either way. If you don’t have a good reason at all, redirect yourself to what you know you need to do today.
- Set a timer periodically throughout your day for a few minutes of just stopping in your tracks. It’s a mini-reset. (The beautiful thing about snoozing an alarm on your phone is that you can put off the few minutes for actual urgent activities that can’t pause in that moment, but you won’t lose the need for stopping.) Take the time to breathe and check your heart and activities. If you aren’t on the right track, now is the time to adjust.
- Take a nap — if possible, when possible. Just 20 minutes in and out will recharge your body and mind for the rest of the day.