Budget Meals

How can you feed your family well for less? There are a number of things you can do to stretch your grocery dollars. Try them out and incorporate the ones that work best for you and your family.

Use cheap but nutritious ingredients

Eggs and beans provide protein without costing a lot. Rice also provides nutrition cheaply. Cooking a large chicken on sale and using it for multiple meals will save your dollars. Bananas and baby carrots are not expensive fresh fruit and vegetables.

Shop at the cheapest grocery store

I am a huge ALDI fan, but there are other options available. If your staples are consistently affordable, you are a long way toward meeting your budget. Also, be careful that store-hopping for deals does not cost you more in time and gas money than you are saving on the groceries.

Stay flexible to take advantage of sales or windfalls

You never know when the manager’s special will be a jackpot or day-old bagels will be available for use. Remember your meal plan can be tweaked, so take advantage of the bagels or whole chicken and work that into the next meal or two while it’s fresh.

Use storage mindfully

If you have a freezer or large pantry, make the most of it. But do so mindfully. If you don’t rotate stock or forget to use items until they are out of date, you are throwing away food (and thus money) and wasting space.

Use meal plans

When you plan out your meal menu, you will provide boundaries for yourself. This makes it easier to buy only what you plan to use. You can stay flexible, as noted above, to use bargains, but your list will be complete without room for impulse purchases that are unnecessary and potentially unused.

Eat at home when you can

It is so tempting to just pick something up on busy day after busy day, but remember that groceries go farther. You also have the added benefit of family time, good conversation, and healthier menus.

Junk food costs money

Similarly, snack foods are generally pricy carbs. If you can cut out sugary drinks and pre-packaged snack packs, you will be healthier for drinking water and have more money for good, fresh fruits and vegetables.

Note: Many thanks to multiple family members, far better at this than I am, who contributed ideas to this post!

Eating Vegetables

So, entrees aren’t everything. Most of us want to keep up or increase the level of fresh vegetables in our diet, but they can get old without variety. And it can be hard to convince some family members to enjoy them!

Steamed

You can use the same principle as the pre-packaged frozen steamer packs of veggies with fresh vegetables from the store or farmers market. Green beans, broccoli, cauliflower, medleys with peppers and carrots all work well with this. Use a saucepan with an inch of water and a tool like this or a metal colander, to keep the vegetables all out of the water and only in the steam as the water boils. Boil just until vegetables are done. Serve with a little butter or olive oil and seasoning.

Roasted

We have already mentioned this, but I’d like to bring it up again as a reminder.

Line a cookie sheet with foil, coat chopped (or smaller, like broccoli florets or Brussel sprouts) vegetables with olive oil, spread out on cookie sheet, sprinkle with seasoning, and place in a pre-heated oven at 425 degrees. Timing depends on your oven and the thickness of the vegetables, but it is generally around 15-20 minutes, so experiment until you are comfortable.

Play around with combinations and seasoning blends, or find one or two that work for you and use them regularly. A balsamic vinaigrette can also jazz up the taste. Either way, make the option work for you.

This is a great way to try vegetables that are new to you or you may have tried other ways before and didn’t like. (For example, I hear radishes are good this way.) I can’t stand Brussel sprouts usually, but a friend roasted some to share one evening. Ever since, I could devour the whole pan myself. They are so good!

Slow Cooker

It is also an option to cook root vegetables in your slow cooker. You can mix them with meat (like a roast) or just cook them with seasoning for a side dish. Put some liquid in with them, to prevent drying out, but you do not need to cover them with water or broth.

Sauté

A little butter or olive oil, a nonstick sauté or frying pan, and you are good to go. You can throw in a little minced garlic or chopped onion as you warm up the butter or oil. When the butter is melted or the oil is warm, add your clean and chopped veggies. This is good for fresh green beans, sugar snap peas, and asparagus.

Salad

The combinations are almost endless when it comes to salads. Chop up what you have, whatever is in season, and enjoy! With fresh vegetables, you don’t even need lettuce to have a great mix. You can even branch out into fruits (dried or fresh) and nuts.

Cucumbers, tomatoes, onions, and balsamic vinegar or Italian dressing are delicious. Basil or dill can be fresh herbal seasoning for that mix also.

Kids often love dipping, so pile up the fresh vegetables, set out a good dressing and let them go to town.